Post-op recovery tips to support your healing

Recovering from a mummy makeover with muscle repair? Here’s what the first six weeks really feel like, from swelling and emotions to how MLD supports safe healing.

Not all post-op MLD training is equal. Here’s what patients need to know about misleading “drainage” courses, what safe treatment looks like, and how to find a therapist you can trust with your recovery.

Swelling is one of the most common, and frustrating, parts of tummy tuck recovery. In this post, I share my own experience after surgery abroad, why Manual Lymphatic Drainage (MLD) made such a difference, and 7 proven ways to reduce swelling, feel more comfortable, and protect your results.

Lipoedema reduction surgery can be life-changing, but recovery takes time, care, and understanding. In this post, I share how gentle aftercare can transform comfort, healing, and confidence after surgery