Post-op recovery tips to support your healing

Many people worry that lymphatic drainage after liposuction will be painful. This article explains what safe post-operative MLD actually feels like, why gentle technique matters, and how evidence-based care supports comfort and healing during recovery.

Hardness, tightness and swelling under the chin are common after facelifts, necklifts and chin liposuction. This guide explains why these changes happen, how surgery affects lymph drainage, and how post op manual lymphatic drainage supports smoother, calmer healing.

Recovering from a mummy makeover with muscle repair? Here’s what the first six weeks really feel like, from swelling and emotions to how MLD supports safe healing.

Not all post-op MLD training is equal. Here’s what patients need to know about misleading “drainage” courses, what safe treatment looks like, and how to find a therapist you can trust with your recovery.

Swelling is one of the most common, and frustrating, parts of tummy tuck recovery. In this post, I share my own experience after surgery abroad, why Manual Lymphatic Drainage (MLD) made such a difference, and 7 proven ways to reduce swelling, feel more comfortable, and protect your results.

Lipoedema reduction surgery can be life-changing, but recovery takes time, care, and understanding. In this post, I share how gentle aftercare can transform comfort, healing, and confidence after surgery

What you do after surgery can make or break your recovery. Discover why post-op MLD matters & how specialist lymphatic drainage reduces swelling, prevents fibrosis, and supports safer, smoother healing after cosmetic surgery.